ROASTED & SALTED NO SHELLS PISTACHIOS vs WELLSLEY FARMS
Nutrition comparison per 100 g serving
Ad 468x60
WELLSLEY FARMS wins in 7 out of 17 nutrient categories
ROASTED & SALTED NO SHELLS PISTACHIOS: 6
vs
WELLSLEY FARMS: 7
(4 ties)
Overview
| Nutrient | ROASTED & SALTED NO SHELLS PISTACHIOS | WELLSLEY FARMS | Winner |
|---|---|---|---|
| Calories | 325 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 28.6 g | 26.7 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED NO SHELLS PISTACHIOS | WELLSLEY FARMS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED NO SHELLS PISTACHIOS | WELLSLEY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Copper, Cu | 1.4 MG | 1.3 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 107 MG | 133 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 464 MG | 500 MG | |
| Potassium, K | 1,000 MG | 1,033 MG | |
| Sodium, Na | 482 MG | 600 MG |