ROASTED & SALTED NO SHELLS PISTACHIOS vs MARCONA ALMONDS
Nutrition comparison per 100 g serving
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MARCONA ALMONDS wins in 5 out of 11 nutrient categories
ROASTED & SALTED NO SHELLS PISTACHIOS: 4
vs
MARCONA ALMONDS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED NO SHELLS PISTACHIOS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 580 cal | 643 cal | |
| Protein | 22 g | 25 g | |
| Carbs | 28 g | 14.3 g | |
| Fat | 46 g | 57.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED NO SHELLS PISTACHIOS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED NO SHELLS PISTACHIOS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 500 MG | 607 MG |