ROASTED & SALTED MIXED NUTS WITH PEANUTS vs ORIENTAL PARTY MIX
Nutrition comparison per 100 g serving
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ORIENTAL PARTY MIX wins in 5 out of 12 nutrient categories
ROASTED & SALTED MIXED NUTS WITH PEANUTS: 3
vs
ORIENTAL PARTY MIX: 5
(4 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS WITH PEANUTS | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 16.7 g | 36.7 g | |
| Fat | 56.7 g | 36.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS WITH PEANUTS | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS WITH PEANUTS | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 267 MG | 800 MG |