ROASTED & SALTED MIXED NUTS WITH PEANUTS vs MIKE'S POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS WITH PEANUTS wins in 6 out of 12 nutrient categories
ROASTED & SALTED MIXED NUTS WITH PEANUTS: 6
vs
MIKE'S POPCORN: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS WITH PEANUTS | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 114 cal | |
| Protein | 20 g | 1.4 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 56.7 g | 6.4 g | |
| Fiber | 10 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS WITH PEANUTS | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS WITH PEANUTS | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 29 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 267 MG | 193 MG |