ROASTED & SALTED MIXED NUTS WITH PEANUTS vs VANILLA GLAZED OMEGA-3
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS WITH PEANUTS wins in 7 out of 11 nutrient categories
ROASTED & SALTED MIXED NUTS WITH PEANUTS: 7
vs
VANILLA GLAZED OMEGA-3: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS WITH PEANUTS | VANILLA GLAZED OMEGA-3 | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 20 g | 53.6 g | |
| Fat | 53.3 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS WITH PEANUTS | VANILLA GLAZED OMEGA-3 | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS WITH PEANUTS | VANILLA GLAZED OMEGA-3 | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 467 MG | 357 MG | |
| Sodium, Na | 317 MG | 107 MG |