ROASTED & SALTED MIXED NUTS WITH PEANUTS vs GOURMET ORIGINAL KETTLECORN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED MIXED NUTS WITH PEANUTS wins in 5 out of 11 nutrient categories
ROASTED & SALTED MIXED NUTS WITH PEANUTS: 5
vs
GOURMET ORIGINAL KETTLECORN POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS WITH PEANUTS | GOURMET ORIGINAL KETTLECORN POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 20 g | 78.6 g | |
| Fat | 53.3 g | 17.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS WITH PEANUTS | GOURMET ORIGINAL KETTLECORN POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS WITH PEANUTS | GOURMET ORIGINAL KETTLECORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 4 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 7 MG | |
| Sodium, Na | 317 MG | 446 MG |