ROASTED SALTED MIXED NUTS vs CHIA STICKS
Nutrition comparison per 100 g serving
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CHIA STICKS wins in 5 out of 10 nutrient categories
ROASTED SALTED MIXED NUTS: 3
vs
CHIA STICKS: 5
(2 ties)
Overview
| Nutrient | ROASTED SALTED MIXED NUTS | CHIA STICKS | Winner |
|---|---|---|---|
| Calories | 2,164 cal | 533 cal | |
| Protein | 78.6 g | 10 g | |
| Carbs | 64.3 g | 56.7 g | |
| Fat | 196.4 g | 30 g | |
| Fiber | 30.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MIXED NUTS | CHIA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED MIXED NUTS | CHIA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 3,500 MG | 567 MG |