ROASTED & SALTED MIXED NUTS PEANUTS vs WHITE POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS PEANUTS wins in 9 out of 15 nutrient categories
ROASTED & SALTED MIXED NUTS PEANUTS: 9
vs
WHITE POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS PEANUTS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 368 cal | |
| Protein | 21.4 g | 10.5 g | |
| Carbs | 17.9 g | 71.1 g | |
| Fat | 53.6 g | 5.3 g | |
| Fiber | 7.1 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS PEANUTS | WHITE POPCORN | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS PEANUTS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 304 MG | 0 MG |