ROASTED & SALTED MIXED NUTS DELUXE TRAY vs WELCH'S
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS DELUXE TRAY wins in 5 out of 10 nutrient categories
ROASTED & SALTED MIXED NUTS DELUXE TRAY: 5
vs
WELCH'S: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS DELUXE TRAY | WELCH'S | Winner |
|---|---|---|---|
| Calories | 643 cal | 471 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 17.9 g | 51.8 g | |
| Fat | 60.7 g | 25.9 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS DELUXE TRAY | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS DELUXE TRAY | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 9.6 MG | 1.7 MG | |
| Sodium, Na | 161 MG | 188 MG |