ROASTED & SALTED MIXED NUTS DELUXE TRAY vs SWEET CINNAMON SKINLESS POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED MIXED NUTS DELUXE TRAY wins in 6 out of 11 nutrient categories
ROASTED & SALTED MIXED NUTS DELUXE TRAY: 6
vs
SWEET CINNAMON SKINLESS POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS DELUXE TRAY | SWEET CINNAMON SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 17.9 g | 64.3 g | |
| Fat | 60.7 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS DELUXE TRAY | SWEET CINNAMON SKINLESS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS DELUXE TRAY | SWEET CINNAMON SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 9.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 161 MG | 54 MG |