ROASTED & SALTED MIXED NUTS vs ALL ENERGY TRAIL MIX
Nutrition comparison per 100 g serving
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ALL ENERGY TRAIL MIX wins in 5 out of 11 nutrient categories
ROASTED & SALTED MIXED NUTS: 4
vs
ALL ENERGY TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | ALL ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 20 g | 46.4 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | ALL ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | ALL ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 233 MG | 607 MG | |
| Sodium, Na | 283 MG | 18 MG |