ROASTED & SALTED MIXED NUTS vs POPCRON
Nutrition comparison per 100 g serving
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POPCRON wins in 5 out of 10 nutrient categories
ROASTED & SALTED MIXED NUTS: 3
vs
POPCRON: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | POPCRON | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 71.4 g | |
| Fat | 53.6 g | 14.3 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | POPCRON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | POPCRON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 304 MG | 400 MG |