ROASTED & SALTED MIXED NUTS vs MAPLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED & SALTED MIXED NUTS: 4
vs
MAPLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | MAPLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 525 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 35 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | MAPLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | MAPLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 304 MG | 50 MG |