ROASTED SALTED MIXED NUTS vs ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ROASTED SALTED MIXED NUTS: 3
vs
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | ROASTED SALTED MIXED NUTS | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 614 cal | 633 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MIXED NUTS | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED MIXED NUTS | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 307 MG | 9,400 MG |