ROASTED SALTED MIXED NUTS vs MIXED NUTS WITH MACADAMIAS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH MACADAMIAS wins in 4 out of 10 nutrient categories
ROASTED SALTED MIXED NUTS: 3
vs
MIXED NUTS WITH MACADAMIAS: 4
(3 ties)
Overview
| Nutrient | ROASTED SALTED MIXED NUTS | MIXED NUTS WITH MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 614 cal | 643 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 57.1 g | 60.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MIXED NUTS | MIXED NUTS WITH MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED MIXED NUTS | MIXED NUTS WITH MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 307 MG | 321 MG |