ROASTED & SALTED MIXED NUTS vs RAW PUMPKIN KERNELS
Nutrition comparison per 100 g serving
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RAW PUMPKIN KERNELS wins in 5 out of 10 nutrient categories
ROASTED & SALTED MIXED NUTS: 3
vs
RAW PUMPKIN KERNELS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 614 cal | 567 cal | |
| Protein | 14.3 g | 30 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 9 MG | |
| Sodium, Na | 307 MG | 17 MG |