ROASTED & SALTED MIXED NUTS vs LANDIES CANDIES
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 6 out of 10 nutrient categories
ROASTED & SALTED MIXED NUTS: 6
vs
LANDIES CANDIES: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | LANDIES CANDIES | Winner |
|---|---|---|---|
| Calories | 614 cal | 452 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 21.4 g | 66.7 g | |
| Fat | 57.1 g | 19.1 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | LANDIES CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | LANDIES CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 307 MG | 179 MG |