ROASTED SALTED MIXED NUTS vs UNSALTED RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED RAW ALMONDS wins in 4 out of 11 nutrient categories
ROASTED SALTED MIXED NUTS: 3
vs
UNSALTED RAW ALMONDS: 4
(4 ties)
Overview
| Nutrient | ROASTED SALTED MIXED NUTS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MIXED NUTS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED MIXED NUTS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 411 MG | 0 MG |