ROASTED SALTED MIXED NUTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ROASTED SALTED MIXED NUTS wins in 4 out of 10 nutrient categories
ROASTED SALTED MIXED NUTS: 4
vs
DARK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | ROASTED SALTED MIXED NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 425 cal | |
| Protein | 25 g | 2.5 g | |
| Carbs | 21.4 g | 70 g | |
| Fat | 50 g | 20 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MIXED NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED MIXED NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 411 MG | 125 MG |