ROASTED SALTED MIXED NUTS vs SWEET & SALTY TRAIL MIX WITH PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED MIXED NUTS wins in 6 out of 11 nutrient categories
ROASTED SALTED MIXED NUTS: 6
vs
SWEET & SALTY TRAIL MIX WITH PEANUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED MIXED NUTS | SWEET & SALTY TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 514 cal | |
| Protein | 21.4 g | 17.1 g | |
| Carbs | 17.9 g | 42.9 g | |
| Fat | 53.6 g | 34.3 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MIXED NUTS | SWEET & SALTY TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED MIXED NUTS | SWEET & SALTY TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 536 MG | 243 MG |