ROASTED & SALTED MEDIUM CASHEWS vs HONEY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MEDIUM CASHEWS wins in 6 out of 10 nutrient categories
ROASTED & SALTED MEDIUM CASHEWS: 6
vs
HONEY ROASTED MACADAMIA NUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MEDIUM CASHEWS | HONEY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 577 cal | 667 cal | |
| Protein | 15.4 g | 6.7 g | |
| Carbs | 26.9 g | 0 g | |
| Fat | 46.2 g | 63.3 g | |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED MEDIUM CASHEWS | HONEY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.9 MG | 3 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 231 MG | 200 MG |