ROASTED & SALTED MARCONA ALMONDS vs ORGANIC CHOCOLATE COVERED GOJI BERRIES
Nutrition comparison per 100 g serving
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ROASTED & SALTED MARCONA ALMONDS wins in 6 out of 12 nutrient categories
ROASTED & SALTED MARCONA ALMONDS: 6
vs
ORGANIC CHOCOLATE COVERED GOJI BERRIES: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MARCONA ALMONDS | ORGANIC CHOCOLATE COVERED GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 526 cal | |
| Protein | 20 g | 10.5 g | |
| Carbs | 0 g | 73.7 g | |
| Fat | 53.3 g | 26.3 g | |
| Fiber | 6.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MARCONA ALMONDS | ORGANIC CHOCOLATE COVERED GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED MARCONA ALMONDS | ORGANIC CHOCOLATE COVERED GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 79 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG |