ROASTED SALTED MAMMOTH PECANS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED SALTED MAMMOTH PECANS: 3
vs
POPCORN: 3
(4 ties)
Overview
| Nutrient | ROASTED SALTED MAMMOTH PECANS | POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 393 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 14.3 g | 78.6 g | |
| Fat | 75 g | 8.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MAMMOTH PECANS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED MAMMOTH PECANS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 482 MG |