ROASTED & SALTED JUMBO SUNFLOWER SEEDS vs SHELLED ALMONDS
Nutrition comparison per 100 g serving
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SHELLED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED JUMBO SUNFLOWER SEEDS: 4
vs
SHELLED ALMONDS: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 585 cal | |
| Protein | 13.3 g | 22.0 g | |
| Carbs | 53.3 g | 22.0 g | |
| Fat | 23.3 g | 48.8 g | |
| Fiber | 46.7 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 268 MG | |
| Iron, Fe | 2.6 MG | 4.9 MG | |
| Potassium, K | 685 MG | 734 MG | |
| Sodium, Na | 2,800 MG | 0 MG |