ROASTED & SALTED JUMBO PISTACHIOS vs PEPITAS
Nutrition comparison per 100 g serving
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PEPITAS wins in 6 out of 10 nutrient categories
ROASTED & SALTED JUMBO PISTACHIOS: 3
vs
PEPITAS: 6
(1 ties)
Overview
| Nutrient | ROASTED & SALTED JUMBO PISTACHIOS | PEPITAS | Winner |
|---|---|---|---|
| Calories | 600 cal | 525 cal | |
| Protein | 23.3 g | 32.1 g | |
| Carbs | 26.7 g | 14.3 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED JUMBO PISTACHIOS | PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.1 MG |
Minerals
| Mineral | ROASTED & SALTED JUMBO PISTACHIOS | PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 14.8 MG | |
| Sodium, Na | 500 MG | 579 MG |