ROASTED & SALTED INSHELL PISTACHIOS vs PREMIUM KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED INSHELL PISTACHIOS wins in 6 out of 10 nutrient categories
ROASTED & SALTED INSHELL PISTACHIOS: 6
vs
PREMIUM KETTLE CORN: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED INSHELL PISTACHIOS | PREMIUM KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 30 g | 71.4 g | |
| Fat | 43.3 g | 16.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED INSHELL PISTACHIOS | PREMIUM KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED INSHELL PISTACHIOS | PREMIUM KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 33 MG | 750 MG |