ROASTED SALTED IN THE SHELL PEANUTS vs SUNKIN SEEDS
Nutrition comparison per 100 g serving
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SUNKIN SEEDS wins in 5 out of 11 nutrient categories
ROASTED SALTED IN THE SHELL PEANUTS: 4
vs
SUNKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | ROASTED SALTED IN THE SHELL PEANUTS | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 405 cal | 536 cal | |
| Protein | 19.1 g | 25 g | |
| Carbs | 11.9 g | 21.4 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED IN THE SHELL PEANUTS | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED IN THE SHELL PEANUTS | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 7.1 MG | |
| Potassium, K | 0 MG | 668 MG | |
| Sodium, Na | 298 MG | 446 MG |