ROASTED vs RAISIN & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED wins in 5 out of 11 nutrient categories
ROASTED: 5
vs
RAISIN & NUT TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | ROASTED | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 548 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 46.4 g | 40.5 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ROASTED | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 48 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 429 MG | 333 MG |