ROASTED SALTED IN SHELL PISTACHIOS vs ROASTED/SALTED SUNFLOWER MEAT
Nutrition comparison per 100 g serving
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ROASTED SALTED IN SHELL PISTACHIOS wins in 5 out of 10 nutrient categories
ROASTED SALTED IN SHELL PISTACHIOS: 5
vs
ROASTED/SALTED SUNFLOWER MEAT: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED IN SHELL PISTACHIOS | ROASTED/SALTED SUNFLOWER MEAT | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 25 g | 17.9 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED IN SHELL PISTACHIOS | ROASTED/SALTED SUNFLOWER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED IN SHELL PISTACHIOS | ROASTED/SALTED SUNFLOWER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 393 MG | 607 MG |