ROASTED SALTED IN SHELL PISTACHIOS vs DARK CHOCOLATE CARAMEL POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED SALTED IN SHELL PISTACHIOS: 5
vs
DARK CHOCOLATE CARAMEL POPCORN: 5
(1 ties)
Overview
| Nutrient | ROASTED SALTED IN SHELL PISTACHIOS | DARK CHOCOLATE CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 25 g | 64.3 g | |
| Fat | 46.4 g | 28.6 g | |
| Fiber | 10.7 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED IN SHELL PISTACHIOS | DARK CHOCOLATE CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED IN SHELL PISTACHIOS | DARK CHOCOLATE CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 3.9 MG | 5.7 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 393 MG | 232 MG |