ROASTED SALTED IN SHELL PISTACHIOS vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED IN SHELL PISTACHIOS wins in 7 out of 11 nutrient categories
ROASTED SALTED IN SHELL PISTACHIOS: 7
vs
COCONUT CASHEWS: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED IN SHELL PISTACHIOS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 516 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 25 g | 54.8 g | |
| Fat | 46.4 g | 29.0 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED IN SHELL PISTACHIOS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED IN SHELL PISTACHIOS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 393 MG | 242 MG |