ROASTED SALTED IN SHELL PISTACHIOS vs FOOD CLUB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED SALTED IN SHELL PISTACHIOS: 4
vs
FOOD CLUB: 4
(3 ties)
Overview
| Nutrient | ROASTED SALTED IN SHELL PISTACHIOS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 300 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 23.3 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED IN SHELL PISTACHIOS | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED IN SHELL PISTACHIOS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 200 MG | 393 MG |