ROASTED vs ROASTED CASHEWS WITH HONEY AND SALT
Nutrition comparison per 100 g serving
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ROASTED wins in 6 out of 11 nutrient categories
ROASTED: 6
vs
ROASTED CASHEWS WITH HONEY AND SALT: 3
(2 ties)
Overview
| Nutrient | ROASTED | ROASTED CASHEWS WITH HONEY AND SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 17.9 g | 53.3 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | ROASTED CASHEWS WITH HONEY AND SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED | ROASTED CASHEWS WITH HONEY AND SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 607 MG | 333 MG |