ROASTED vs JAPANESE STYLE PEANUT
Nutrition comparison per 100 g serving
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ROASTED wins in 7 out of 11 nutrient categories
ROASTED: 7
vs
JAPANESE STYLE PEANUT: 2
(2 ties)
Overview
| Nutrient | ROASTED | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 483 cal | |
| Protein | 25 g | 20.7 g | |
| Carbs | 17.9 g | 44.8 g | |
| Fat | 50 g | 24.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 607 MG | 503 MG |