ROASTED & SALTED IN-SHELL PEANUTS vs ORGANIC CHOCOLATE COVERED GOJI BERRIES
Nutrition comparison per 100 g serving
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ROASTED & SALTED IN-SHELL PEANUTS wins in 8 out of 16 nutrient categories
ROASTED & SALTED IN-SHELL PEANUTS: 8
vs
ORGANIC CHOCOLATE COVERED GOJI BERRIES: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED IN-SHELL PEANUTS | ORGANIC CHOCOLATE COVERED GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 526 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 21.4 g | 73.7 g | |
| Fat | 50 g | 26.3 g | |
| Fiber | 7.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED IN-SHELL PEANUTS | ORGANIC CHOCOLATE COVERED GOJI BERRIES | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED IN-SHELL PEANUTS | ORGANIC CHOCOLATE COVERED GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 79 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 607 MG | 0 MG |