ROASTED vs OLOMOMO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED: 4
vs
OLOMOMO: 4
(2 ties)
Overview
Vitamins
| Vitamin | ROASTED | OLOMOMO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED | OLOMOMO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Sodium, Na | 607 MG | 150 MG |