ROASTED vs OLOMOMO

Nutrition comparison per 100 g serving

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ROASTED wins in 5 out of 10 nutrient categories

ROASTED: 5 vs OLOMOMO: 3 (2 ties)

Overview

Nutrient	ROASTED	OLOMOMO	Winner
Calories	607 cal	533 cal
Protein	21.4 g	16.7 g
Carbs	14.3 g	36.7 g
Fat	57.1 g	40 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED	OLOMOMO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED	OLOMOMO
Calcium, Ca	71 MG	0 MG
Iron, Fe	6.4 MG	2.4 MG
Sodium, Na	607 MG	0 MG

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