ROASTED vs JAPONESE CACAHUATE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED wins in 5 out of 10 nutrient categories
ROASTED: 5
vs
JAPONESE CACAHUATE: 2
(3 ties)
Overview
| Nutrient | ROASTED | JAPONESE CACAHUATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 57.1 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | JAPONESE CACAHUATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED | JAPONESE CACAHUATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 607 MG | 214 MG |