ROASTED vs WEGMANS

Nutrition comparison per 100 g serving

Ad 468x60

WEGMANS wins in 7 out of 11 nutrient categories

ROASTED: 2 vs WEGMANS: 7 (2 ties)

Overview

Nutrient	ROASTED	WEGMANS	Winner
Calories	536 cal	464 cal
Protein	14.3 g	17.9 g
Carbs	39.3 g	39.3 g	Tie
Fat	42.9 g	32.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	ROASTED	WEGMANS
Calcium, Ca	36 MG	71 MG
Iron, Fe	5.4 MG	9.6 MG
Potassium, K	536 MG	0 MG
Sodium, Na	339 MG	268 MG

Ad 728x90