ROASTED vs NICE!
Nutrition comparison per 100 g serving
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NICE! wins in 8 out of 14 nutrient categories
ROASTED: 4
vs
NICE!: 8
(2 ties)
Overview
Vitamins
| Vitamin | ROASTED | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 339 MG | 467 MG |