ROASTED vs COCO NUTS TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED wins in 5 out of 10 nutrient categories
ROASTED: 5
vs
COCO NUTS TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | ROASTED | COCO NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 39.3 g | 42.9 g | |
| Fat | 42.9 g | 39.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED | COCO NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 5.4 MG | 3.9 MG | |
| Potassium, K | 536 MG | 250 MG | |
| Sodium, Na | 339 MG | 286 MG |