ROASTED vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 5 out of 11 nutrient categories
ROASTED: 4
vs
CASHEWS: 5
(2 ties)
Overview
Vitamins
| Vitamin | ROASTED | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 5.4 MG | 9 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 339 MG | 250 MG |