ROASTED SALTED FANCY WHOLE CASHEWS vs PINE NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED FANCY WHOLE CASHEWS wins in 8 out of 11 nutrient categories
ROASTED SALTED FANCY WHOLE CASHEWS: 8
vs
PINE NUTS: 1
(2 ties)
Overview
| Nutrient | ROASTED SALTED FANCY WHOLE CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 668 cal | |
| Protein | 16.7 g | 14.7 g | |
| Carbs | 30 g | 14.7 g | |
| Fat | 43.3 g | 67.7 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED FANCY WHOLE CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED FANCY WHOLE CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 5.3 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 600 MG | 0 MG |