ROASTED & SALTED FANCY COLOSSAL CASHEWS WITH SEA SALT vs TAMARI FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED FANCY COLOSSAL CASHEWS WITH SEA SALT wins in 5 out of 11 nutrient categories
ROASTED & SALTED FANCY COLOSSAL CASHEWS WITH SEA SALT: 5
vs
TAMARI FLAVORED ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED FANCY COLOSSAL CASHEWS WITH SEA SALT | TAMARI FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 30 g | 16.7 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED FANCY COLOSSAL CASHEWS WITH SEA SALT | TAMARI FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED FANCY COLOSSAL CASHEWS WITH SEA SALT | TAMARI FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 267 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 400 MG | 383 MG |