ROASTED & SALTED EXTRA FANCY CASHEWS vs SWEET CHOCOLATEY PEANUT A BLEND OF PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED EXTRA FANCY CASHEWS wins in 4 out of 10 nutrient categories
ROASTED & SALTED EXTRA FANCY CASHEWS: 4
vs
SWEET CHOCOLATEY PEANUT A BLEND OF PEANUTS: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED EXTRA FANCY CASHEWS | SWEET CHOCOLATEY PEANUT A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calories | 639 cal | 481 cal | |
| Protein | 16.7 g | 14.8 g | |
| Carbs | 22.2 g | 44.4 g | |
| Fat | 55.6 g | 29.6 g | |
| Fiber | 5.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED EXTRA FANCY CASHEWS | SWEET CHOCOLATEY PEANUT A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED EXTRA FANCY CASHEWS | SWEET CHOCOLATEY PEANUT A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 74 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Sodium, Na | 222 MG | 222 MG | Tie |