ROASTED & SALTED EXTRA FANCY CASHEWS vs MILK CHOCOLATE SEA SALT CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED EXTRA FANCY CASHEWS wins in 5 out of 11 nutrient categories
ROASTED & SALTED EXTRA FANCY CASHEWS: 5
vs
MILK CHOCOLATE SEA SALT CASHEWS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED EXTRA FANCY CASHEWS | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 639 cal | 533 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 22.2 g | 56.7 g | |
| Fat | 55.6 g | 33.3 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED EXTRA FANCY CASHEWS | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED EXTRA FANCY CASHEWS | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 100 MG | |
| Iron, Fe | 5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 222 MG | 317 MG |