ROASTED & SALTED EXTRA FANCY CASHEWS vs HONEY BUTTER KETTLE CORN FLAVORED POPPED CORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED EXTRA FANCY CASHEWS wins in 5 out of 11 nutrient categories
ROASTED & SALTED EXTRA FANCY CASHEWS: 5
vs
HONEY BUTTER KETTLE CORN FLAVORED POPPED CORN: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED EXTRA FANCY CASHEWS | HONEY BUTTER KETTLE CORN FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calories | 639 cal | 571 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 22.2 g | 50 g | |
| Fat | 55.6 g | 39.3 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED EXTRA FANCY CASHEWS | HONEY BUTTER KETTLE CORN FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED EXTRA FANCY CASHEWS | HONEY BUTTER KETTLE CORN FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 36 MG | |
| Iron, Fe | 5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 222 MG | 643 MG |