ROASTED & SALTED DELUXE MIXED NUTS vs SALTED IN SHELL PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SALTED IN SHELL PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
ROASTED & SALTED DELUXE MIXED NUTS: 4
vs
SALTED IN SHELL PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED DELUXE MIXED NUTS | SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 607 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED DELUXE MIXED NUTS | SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED DELUXE MIXED NUTS | SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 321 MG | 3,393 MG |