ROASTED & SALTED DELUXE MIXED NUTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ROASTED & SALTED DELUXE MIXED NUTS wins in 6 out of 11 nutrient categories
ROASTED & SALTED DELUXE MIXED NUTS: 6
vs
DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED DELUXE MIXED NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 0 cal | 512 cal | |
| Protein | 0 g | 9.8 g | |
| Carbs | 21.4 g | 51.2 g | |
| Fat | 53.6 g | 36.6 g | |
| Fiber | 7.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED DELUXE MIXED NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED DELUXE MIXED NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 49 MG | |
| Iron, Fe | 4.6 MG | 4.4 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 321 MG | 73 MG |