ROASTED & SALTED DELUXE MIXED NUTS vs VANILLA FLAVORED YOGURT RAISINS
Nutrition comparison per 100 g serving
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ROASTED & SALTED DELUXE MIXED NUTS wins in 7 out of 10 nutrient categories
ROASTED & SALTED DELUXE MIXED NUTS: 7
vs
VANILLA FLAVORED YOGURT RAISINS: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED DELUXE MIXED NUTS | VANILLA FLAVORED YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 647 cal | 433 cal | |
| Protein | 14.7 g | 3.3 g | |
| Carbs | 17.7 g | 70 g | |
| Fat | 58.8 g | 20 g | |
| Fiber | 8.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED DELUXE MIXED NUTS | VANILLA FLAVORED YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 4.2 MG | 1 MG | |
| Potassium, K | 412 MG | 400 MG | |
| Sodium, Na | 221 MG | 50 MG |